Course Description
In the two years of a global pandemic, we have seen a big increase in depression, anxiety, and other mental health disorders. We will specifically talk about the Covid 19 related stresses that strain our mental health and wellbeing. We will learn how we can protect ourselves and our loved ones from its negative impact. In this course, we will cover:
- Mental Health
- Covid specific stressors
- Covid-19 mental health statistics in legal
- Symptoms of poor wellbeing
- Stress Curve
- Emotional Regulation
- Physical Regulation
- Action Regulation
Dr. Esslin Terrighena has worked in the mental health field for over 10 years. She holds a B.Sc. Hons. of Psychology from the UK, Master of Counselling from Australia, and Ph.D. in Affective Neuropsychology from Hong Kong. Dr. Terrighena specializes in trauma, mood and anxiety disorders, and personality disorders. More specifically, she works with individuals who have experienced abuse, trauma, grief, anxiety, depression, anger, attachment issues, obsessive or ruminative thoughts or damaging behavioral patterns.
In corporate training, Dr. Terrighena creates interactive workshops from which attendees gain new insights and practical techniques to implement immediately. Corporate training in mental health is essential to help individuals maintain and enhance their wellbeing on a wider scale.
Dr. Terrighena maintains professional membership with the British Psychological Society, British Association of Counselling and Psychotherapy, Hong Kong Psychological Society, and Psychotherapy Society of Hong Kong. She engages with these memberships to stay current with cutting edge research and training, which she uses to continuously enhance both her therapeutic and corporate practice. For more information on Dr. Terrighena, please feel free to see her website: www.mind-balance.org.
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