Mindfulness is the psychological process of purposely bringing one’s attention to experiences occurring in the present moment without judgment, which one develops through the practice of meditation and through other training.
In this course we will learn what the role of mindfulness in the legal profession is and why it’s important while working in a fast paced environment under high pressure and challenging situations.
Dr. Esslin Terrighena has worked in the mental health field for over 10 years. She holds a B.Sc. Hons. of Psychology from the UK, Master of Counselling from Australia, and Ph.D. in Affective Neuropsychology from Hong Kong.
In psychotherapy, Dr. Terrighena specializes in trauma, mood and anxiety disorders, and personality disorders. More specifically, she works with individuals who have experienced abuse, trauma, grief, anxiety, depression, anger, attachment issues, obsessive or ruminative thoughts or damaging behavioural patterns.
In corporate training, Dr. Terrighena creates interactive workshops from which attendees gain new insights and practical techniques to implement immediately. Corporate training in mental health is essential to help individuals maintain and enhance their wellbeing on a wider scale.
Dr. Terrighena maintains professional membership with the British Psychological Society, British Association of Counselling and Psychotherapy, Hong Kong Psychological Society, and Psychotherapy Society of Hong Kong. She engages with these memberships to stay current with cutting edge research and training, which she uses to continuously enhance both her therapeutic and corporate practice. For
more information on Dr. Terrighena, please check out her website on www.mind-balance.org.
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